https://www.wellspace.ca/services daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1604073022122-C8GG15N9E8XA5G67WE6I/IMG_8799.JPG https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1604073095669-BX6UH5329FP67ID9BMWJ/IMG_8796.JPG https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/40031aef-c1eb-4bc5-9f45-f6b3dda6263a/VAGUS+NERVE+STIMULATION+WITH+NEUROFEEDBACK https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1604072961379-Y6QQC7DL1D0EL6FTTW3R/IMG_8798.JPG https://www.wellspace.ca/contact-us daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1605732606304-I00GGS7RQ8IGZJ4RK4X5/IMG_8982.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1601652788786-GG5AEJQD0K7PDIEVQAGI/WellSpace_Logos+BW.png Contact Us https://www.wellspace.ca/group-therapy daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/7529b054-9bb5-4145-839a-6d7789488426/WellSpace+Group+Therapy+Poster.jpg Group Therapy - Cultivating Belonging: Finding Home Within Do you long for a deeper sense of belonging—to yourself, to others, to the world around you? Are you feeling isolated, stuck, or weighed down by life’s heaviness? Do you crave creative expression and a space to reconnect with your inner wisdom? Join us for an 8-week in-person Expressive Arts Therapy group designed to help you return to yourself and reclaim your sense of belonging. Through sound, movement, poetry/ writing, drawing, imagination, and somatic practices, we will explore personal and collective themes, opening our senses to listen more deeply. With nature as our inspiration and grounding force, we will engage in creative and embodied rituals that honor the wisdom already within you. This is a space to remember, reconnect, and reawaken—to the aliveness of being, the richness of your intuition, and the great wonder and mystery of life. What to Expect: Guided individual and collective activities designed to foster self-discovery and connection A supportive space to explore your inner world and its connection to the landscape of others A somatic, embodied approach to healing beyond traditional talk therapy Rituals and creative practices that help you express, nurture, and reclaim yourself A structured process where no personal histories or stories need to be shared—expression happens through the art https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1606493892552-1O4VGCY6IFD8QQE3FERB/WellSpace+Toronto+Studio+2.jpg Group Therapy - Themes We Will Explore: Resourcing & Self-Awareness Attuning to Self & Others Vulnerability, Witnessing & Being Seen Reconnecting to Intuition & Inner Wisdom Re-enchanting Ourselves with Life No prior artistic experience is necessary—just a willingness to explore. https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1606493869945-B6SFGZIHLROVAMYJOSKR/WellSpace+Toronto+studio+1.jpg Group Therapy - Schedule: Mondays | 6:30 – 9:00 PM October 20 – December 8, 2025 Location: WellSpace Studio, 982 Bathurst St Cost: $695 (materials included) – Covered by most extended benefit insurance plans We really want this group experience to be right for you. A chat about your current supports, goals and concerns will help us determine whether or not we are a good fit. Kindly email info@wellspace.ca to arrange a meeting with Jessica and Vanessa. Facilitated by: Vanessa Drusnitzer, ExAT & Jessica Zupan, ExAT, RD Supervised by: Jan Ohm, RP https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/ec031ca2-1912-40c7-8915-752c2b4211bc/Vanessa.jpg Group Therapy - Vanessa Drusnitzer, ExAT Vanessa is an Expressive Arts Therapist, yoga teacher and sound practitioner who weaves art, movement, and mindfulness into experiences of self-discovery. With a focus on somatic practices, sound exploration, self-compassion, and present-moment awareness, she supports individuals in fostering inner connection and a sense of belonging. Inspired by nature and human relationships, Vanessa brings a gentle, down-to-earth warmth to her work, inviting others to explore the full spectrum of what it means to be human — creating beauty, finding meaning, and connecting to something deeper. https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/beae0790-c95c-418c-b4b3-38d13ac7ac51/Jess+headshot.jpg Group Therapy - Jessica Zupan, ExAT Jessica’s journey began through the field of eating disorders has led her to the world of psychotherapy. During her training in expressive arts therapy, she developed a passion for using art and imagination to help individuals navigate life's challenges and reconnect with their inner strength. With a compassionate, holistic approach, she integrates trauma-informed practices, embodied therapies, and expressive arts to support clients on their path to healing and self-discovery. https://www.wellspace.ca/resources daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1611603195268-QXKLS4PW21KVI2BWERA9/logo-drs-high-quality-4x.png https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1611603602434-Q5DGIDNYCZ0ACUFQ3VIF/header-logo.png https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1611604398955-A5HBUQKBCPVWN7LT5ZX1/DC_logo_OGT_CMYK.png https://www.wellspace.ca/home daily 1.0 2021-03-19 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1616172581904-DC5XA0QSTS5GRLLGV50O/WellSpace+lobby+bright.jpg Home - How We Help In the aftermath of trauma, our physiology will tell us to do just one thing: survive the next moment. As this internal alarm sounds, our bodies become a fearful place to dwell. We can help you look safely inward, and observe what is happening in your body. We can help you develop skills that allow you to respond to what is truly in the moment. With time and practice, the trauma survivors’ body begins to know that the danger is past, allowing for a whole new experience of being. At WellSpace, we believe that healing from trauma means doing much better than just surviving. It means being available to the present without the past invading and taking over. Healing means looking to the future differently, and with hope. Giving people that hope is our mission. https://www.wellspace.ca/neurotherapy daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1613081185104-NV63Y7D4S4RKUXY0TLUJ/NEUROFEEDBACK https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1613081829857-DTIT99W30CJF2ELOPAH8/Neurofeedback+Image https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/22b0600f-7a27-429a-91ea-3d59a5b57798/Wellspace+Toronto+NEUROFEEDBACK https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1613082679650-9E2R119Q5Q82TBI18O8X/Wellspace+Toronto+NEUROFEEDBACK https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/98e86abc-4e15-4748-bc8a-cbee2db4dbf4/QEEG+at+WellSpace.ca+Therapy.jpg Neurotherapy - QUANTITATIVE ELECTROENCEPHALOGRAM A QEEG is not a treatment, but the information gathered from the QEEG can help assist us in determining a course of neurotherapy. The procedure involves being hooked up to a multi-channel system that records the electrical activity in the brain’s resting state networks. It reveals how the brain is disseminating the electrical activity available, where connectivity issues may exist, and what frequencies are in excess or in deficiency. The state of our brains balance of available energy contributes greatly to how we feel, and the ease with which we may transition through states of sleep, wakefulness, focus, relaxation, excitement, calm, etc. https://www.wellspace.ca/sensorimotor daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1628705962105-4S0XQRGQYOH15ECX6RFZ/IMG_9021+%282%29+%284%29.JPG Sensorimotor Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1628706047256-DSLX8L3T7K4TOF28F4AH/IMG_9029+%282%29.JPG Sensorimotor Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellspace.ca/wsfaq daily 0.75 2025-08-06 https://www.wellspace.ca/ourteam daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1602619708449-OX7CPMLXFTHTFBOKIRBZ/IMG_5464.JPG Our Team WellSpace Trauma Therapy Front Door https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1602619804475-5F9NFG4DDSPQ0XGLW5P3/20200912_145334.jpg Our Team WellSpace Trauma Therapy Logo on Wall https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1608654089102-1AMUJU5PYQ1SGHGFPN0V/WellSpace.ca+Waiting+Room.jpg Our Team WellSpace Trauma Therapy Waiting Area https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1602619806044-Y2GULGJDD836D0IICS13/20200912_154335.jpg Our Team WellSpace Trauma Therapy hallway https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1602619805428-OU8DI5WGZ5C81RS3ZPEO/20200912_144754.jpg Our Team WellSpace Trauma Therapy Reception Desk https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1602619699714-W2SFMECQC2J629P9GP6T/20200912_152959.jpg Our Team WellSpace Psychotherapy Room https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/5e7409ba-a4b8-4427-999a-02bd6fcdc2a6/20200917_141137+%281%29.jpg Our Team WellSpace Neurotherapy Room https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/02465b08-e9f0-4cab-b4c3-c2428deaa857/The+Neurotherapy+Room+at+Wellspace.ca.jpg Our Team WellSpace Neurotherapy Room https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/0630c89f-1032-46ea-83d5-89e13d54df94/WellSpace+Therapy+garden.jpg Our Team WellSpace Trauma Therapy Back Seating Area https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/b454e464-b0cc-4e8a-832d-ac6d73be87b6/Jan+Ohm+Psychotherapist+for+WellSpace+Therapy.jpg https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1608139158815-8V522QC2TBUAY885HXT6/Zahra+Haji+Psychotherapist%2C+RP+Wellspace.ca.jpg https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1608139191384-CWX9JYL5FQF5OIOAEARB/Jennifer+Good+MSW+for+WellSSpace.ca.jpg https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/b453fbd6-cd6a-4e4f-b338-624999fa28df/Neudis+Abreu+WellSpace+Neuro-Technician.jpg https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/91b03fd8-2dfb-44f9-90ec-c1e73f9f7bf8/Jessica+Zupan+Wellspace+Expressive+Arts+Therapist.jpg https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/9eec3a9f-6435-4cc2-be89-8c1711ba58f4/Reham+Osman+Wellspace+Neurotherapy.jpg https://www.wellspace.ca/soundhealing daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/61729b88-9f86-4bbf-97d7-9b6975bdd25a/LNottonbowlsoutdoor.jpg Sound Healing - Sound Healing Group Sessions Sound & Somatic Integration This group session offers an integrative, trauma-informed experience that combines sound meditation and somatic awareness to support nervous system regulation, emotional healing, and embodied presence. Designed to help shift participants from a state of stress or overwhelm into a more grounded and restorative state. This service is facilitated by a Registered Social Worker and is covered under most extended health insurance plans. What to Expect: A brief group check-in and psychoeducation on how sound and body-based practices can support emotional integration. Guided breathwork and a body scan in conjunction with a live sound bath experience. Space is provided at the end of the session for quiet integration, reflection, or gentle processing. Instruments such as quartz crystal singing bowls, chimes, and voice are used to encourage deep listening—to both the soundscape and your body’s responses. https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1606493892552-1O4VGCY6IFD8QQE3FERB/WellSpace+Toronto+Studio+2.jpg Sound Healing - FOR CLIENTS: Sound & Somatic Integration Schedule 2026: Our next Soundhealing series begins Spring 2026. Dates will be announced here soon. Stay tuned! Duration: 75 minutes. Please arrive 15 minutes early. Location: WellSpace Studio, 982 Bathurst St Cost: $65/session – Covered by most extended benefit insurance plans *Bring your own yoga mat, if you choose Facilitated by: Laura Notton, MSW, RSW https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/1606493869945-B6SFGZIHLROVAMYJOSKR/WellSpace+Toronto+studio+1.jpg Sound Healing - FOR PRACTITIONERS: Sound and Somatic Restoration Schedule 2026: Our next Soundhealing series begins Spring 2026. Dates will be announced here soon. Stay tuned! Duration: 75 minutes. Please arrive 15 minutes early. Location: WellSpace Studio, 982 Bathurst St Cost: $55/session – Covered by most extended benefit insurance plans *Bring your own yoga mat, if you choose Facilitated by: Laura Notton, MSW, RSW https://images.squarespace-cdn.com/content/v1/5f57e267c36c0e46e878b4a6/c041a15c-99e1-404f-b279-5b7b1c94b102/Laura+Nottonheadshot+.jpg Sound Healing - Laura Notton, Registered Social Worker, Psychotherapist, and Certified Sound Therapy Practitioner Her approach bridges traditional clinical practice with somatic awareness and the therapeutic use of sound to support nervous system regulation and help clients feel more grounded and embodied. In 2018, Laura began integrating sound therapy into her social work practice, bringing together her extensive trauma training and long-standing connection to music and sound. She facilitates group sessions that incorporate breathwork, body awareness, and immersive sound experiences using quartz crystal singing bowls, chimes, and voice. These sessions are designed to help participants shift out of stress states and into a more grounded, restorative state of being. Clients are sometimes also introduced to simple ways sound can support their regulation outside of the session. Laura has facilitated group sound bath experiences for healthcare centres, the Government of Ontario, the University of Toronto's Rotman School of Management, Sheridan College, and wellness retreats. Her work is informed by training in Sensorimotor Psychotherapy, Internal Family Systems, Relational Cultural Therapy, mindfulness practices, restorative yoga, trauma-informed care, and energy-based techniques that support mind-body awareness and overall emotional regulation.