Sound Healing Group Sessions
Sound Healing Group Sessions
Sound & Somatic Integration
This group session offers an integrative, trauma-informed experience that combines sound meditation and somatic awareness to support nervous system regulation, emotional healing, and embodied presence. Designed to help shift participants from a state of stress or overwhelm into a more grounded and restorative state. This service is facilitated by a Registered Social Worker and is covered under most extended health insurance plans.
What to Expect:
A brief group check-in and psychoeducation on how sound and body-based practices can support emotional integration.
Guided breathwork and a body scan in conjunction with a live sound bath experience.
Space is provided at the end of the session for quiet integration, reflection, or gentle processing.
Instruments such as quartz crystal singing bowls, chimes, and voice are used to encourage deep listening—to both the soundscape and your body’s responses.
Sound and Somatic Restoration for Practitioners
This group session offers a safe space for caregivers to resource. An integrative, trauma-informed experience that combines sound meditation and somatic awareness to support nervous system regulation, emotional healing, and embodied presence. Designed to help shift participants from a state of stress or overwhelm into a more grounded and restorative state. This service is facilitated by a Registered Social Worker and is covered under most extended health insurance plans.
What to Expect:
A brief group check-in and psychoeducation on how sound and body-based practices can support emotional integration.
Guided breathwork and a body scan in conjunction with a live sound bath experience.
Space is provided at the end of the session for quiet integration, reflection, or gentle processing.
Instruments such as quartz crystal singing bowls, chimes, and voice are used to encourage deep listening—to both the soundscape and your body’s responses.
Find home within yourself
FOR CLIENTS:
Sound & Somatic Integration Schedule:
Third Wednesday each month (Starts June 18, 2025)
7:30 – 8:30 PM
Arrive 15 minutes early
Location: WellSpace Studio, 982 Bathurst St
Cost: $65/session – Covered by most extended benefit insurance plans
*Bring your own yoga mat, if you choose
Facilitated by: Laura Notton, MSW, RSW
FOR PRACTITIONERS:
Sound and Somatic Restoration Schedule:
Third Friday each month (Starts June 20, 2025)
1:00 – 2:00 PM
Arrive 15 minutes early
Location: WellSpace Studio, 982 Bathurst St
Cost: $55/session – Covered by most extended benefit insurance plans
*Bring your own yoga mat, if you choose
Facilitated by: Laura Notton, MSW, RSW
Facilitated by:
Laura Notton, Registered Social Worker, Psychotherapist, and Certified Sound Therapy Practitioner
Her approach bridges traditional clinical practice with somatic awareness and the therapeutic use of sound to support nervous system regulation and help clients feel more grounded and embodied.
In 2018, Laura began integrating sound therapy into her social work practice, bringing together her extensive trauma training and long-standing connection to music and sound. She facilitates group sessions that incorporate breathwork, body awareness, and immersive sound experiences using quartz crystal singing bowls, chimes, and voice. These sessions are designed to help participants shift out of stress states and into a more grounded, restorative state of being. Clients are sometimes also introduced to simple ways sound can support their regulation outside of the session.
Laura has facilitated group sound bath experiences for healthcare centres, the Government of Ontario, the University of Toronto's Rotman School of Management, Sheridan College, and wellness retreats.
Her work is informed by training in Sensorimotor Psychotherapy, Internal Family Systems, Relational Cultural Therapy, mindfulness practices, restorative yoga, trauma-informed care, and energy-based techniques that support mind-body awareness and overall emotional regulation.